A super tasty, super easy slice of goodness. Enjoy this flavourful, nutritious toast for breakfast, lunch, or serve with crostini’s as an appetizer!

Prep time: 5
Recipe yield: 4


  • 300g pomegranates
  • 2tbsp fresh mint leaves, roughly chopped
  • 2tbsp fresh flat leaf parsley, finely chopped
  • 1/4 cucumber, cut into 1 cm cubes
  • 1 small red onion, finely diced
  • 1 green chilli, finely chopped
  • 1tsp sumac
  • 1tbsp extra virgin olive oil
  • 2 avocados
  • 1 lime, juice
  • 4 slices sourdough bread
  • 100g soft goat’s cheese


  • In a bowl add the pomegranate seeds, herbs, cucumber, red onion and chilli to the bowl with a sprinkling of sumac and the oil. Season with a little sea salt and black pepper.
  • Half the avocados and remove the stone, scoop out the flesh into a bowl and mash with a fork. Add the lime juice and a little sea salt and mash until smooth.
  • Spread onto toasted sourdough and then top with the pomegranate salsa and sprinkle over the soft goat’s cheese.


Nutrition Claim: 42
Nutrient Per 100g Per serving
Energy (KJ) 0.9 4
Energy (KJ)
Fat (g) 573 1496
Saturated Fat (g) 137 358
Carbohydrates (g) 8.3 21.5
Fibre (g) 2.2 5.6
Sugars (g) 14.2 37
Protein (g) 2.8 7.2
Salt (g) 4.8 12.5